Welcome to ShapeWorks

Pilates personal one to one training, and group classes in Hampshire, Surrey, Berkshire area

Based in Yateley, Hampshire. Amy teaches STOTT Pilates to individual clients, group classes, and corporate groups.

Personal pilates training available in a location of your choice, choose to visit me, or have your training in the comfort of your own home.

I am a STOTT trained and certified pilates instructor with full range of STOTT mat work equipment. Your 30 minute Initial consultation with me is free of charge. It's a great opportunity for you to discuss any postural problems you may be experiencing, or what you really want to achieve from your personal pilates training.

During the initial consultation I will assess your posture and talk to you about the five basic principles applied in STOTT pilates.

Personal one to one training will enable you to achieve so much more from your workout. The repertoire of exercises will be tailor made to suit your posture type. Equipment will be added where needed to enable you to benefit much more from each small and controlled move. As we build on your core strength and stamina, we can use equipment to add a new dimension to your workout, making it more challenging, and fun of course!

Click here for more information on STOTT Pilates, or contact me today with any questions.